Meet Rachelle
Professional Experience
I earned a Bachelor of Social Work and a Bachelor of Science in Psychology degree from James Madison University. While in undergrad, I gained experience working with adults through the department of social services adult services program. I completed the advanced standing program through Radford University to earn my Master of Social Work degree. During my time in graduate school I interned at a community based outpatient clinic (CBOC) where I worked with veterans. I also have experience working in a residential treatment facility for men in recovery from substance use, where I facilitated group counseling services. I have further experience providing individual counseling services to children and adults struggling with PTSD, depression, and anxiety.
Clinical Views
License & Certifications
Licensed Clinical Social Worker (LCSW)
I am a licensed clinical social worker with training and experience working with adults and teenagers who have struggled with addiction, depression, goal setting, trauma, and anxiety. I believe in helping others recognize their strengths and using those strengths to help them in their mental health journey by providing an individualized person-centered approach.
In sessions I utilize an eclectic approach with methods from Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, Solution Focused Therapy, and Mindfulness.
I provide an empathic and compassionate approach to meet others where they are as they work towards healing and personal growth. I am here to support you and provide you tools as you reflect upon your own life experiences.
Treatment Approach
Cognitive Behavioral Therapy (CBT)
A psychological treatment that focuses on the relationships between our thoughts, feelings, and actions. By challenging our unhelpful thoughts we can change how we perceive things, thus changing our emotional and behavioral responses.
Motivational Interviewing
Helps find your inner motivation and works towards understanding your readiness for change and motivators when feeling torn between different choices.
Person Centered Therapy
You are the expert on you. You are a key factor in your growth and therapy meets you at whatever stage you are in without judgement. You take the lead in your therapy.
Solution Focused Therapy
Utilize a goal oriented approach to identify desired changes and steps to work towards those changes.
Mindfulness
Pay attention to the connection between our minds and body. These strategies can be informative while also helping us cope effectively.