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Anxiety

Everyone experiences anxiety at times but when it feels unmanageable it may be beneficial to seek help. Anxiety can feel overwhelming with racing thoughts or the inability to take action. Sometimes our bodies can even respond to our anxiousness before we realize we are feeling anxious but know that learning to manage anxiety is possible.

Common Symptoms

  • Excessive feelings of worry or anxiety

  • Restlessness

  • Difficulty concentrating

  • Irritability

  • Feeling tense or jumpy

  • Sleep distrubance

  • ​Racing thoughts

Common Treatments

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Practices

  • Medications

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