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Depression

Have you ever felt like doing every day things like brushing your teeth or getting out of bed is exhausting? If so, it is a common occurrence when experiencing feelings of depression. Depression can make it harder to do our regular activities and make us feel hopeless and alone. If this sounds relatable, know that you are not alone and it can get better.

Common Symptoms

  • Sad or depressed mood

  • Feelings of hopelessness

  • Feelings of worthlessness or guilt

  • Decreased interest in activities once enjoyed

  • Changes in appetite

  • Difficulty sleeping or sleeping too much

  •  

    Difficulty concentrating

  • Re-occurring thoughts of death and/or suicide

Treatments

  • Cognitive Behavioral Therapy (CBT)

  • Interpersonal Therapy

  • Psychodynamic Therapy

  • Medications

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